10 use full benefits of Physical activity : Physical activity is indispensable when you are striving for optimal physical and mental health. Proper, dedicated workouts allow you to maximize the time you spend exercising to get the most benefits. Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing. · Reduced your anxiety level with help of smiles therapy. · Spend time 15-20 min without using cell phones. · Power of yoga/meditation. · Best time of Sleeping. · Check your posture level of sitting. · Avoid aeriated drinks. · Best physical exercise for men/women.